Nutrition
TRAIN HARD. EAT SMART. GET RESULTS.
Your training is only half the equation.
You can train consistently, follow the programme and put in the work — but if your nutrition isn’t supporting your goals, you’re leaving results on the table.
Our nutrition coaching helps you understand exactly what you’re eating, why it matters, and how to make it work around your life.
YOU CAN’T OUT-TRAIN YOUR NUTRITION.
You don’t need another restrictive diet.
You don’t need to cut carbs.
You don’t need to survive on chicken, rice and broccoli.
And you definitely don’t need someone handing you a meal plan that works perfectly for two weeks before real life gets in the way.
You need to understand your nutrition.
Because the best nutrition plan isn’t the one you can follow perfectly.
It’s the one you can actually live with.
THIS IS COACHING. NOT A MEAL PLAN.
A meal plan tells you what to eat.
Coaching teaches you how to eat.
Your nutrition will be built around your:
Goals
Training
Lifestyle
Preferences
Schedule
Current Habits
Experience with nutrition
You’ll have targets, tools and guidance — but you’ll also learn how to make decisions for yourself.
Because that’s where the real long-term change happens.
From DEPENDENCE, to INDEPENDENCE
DEPENDENCE
At the beginning, you might need more structure, accountability and guidance.
That’s okay.
INTERDEPENDENCE
You start understanding your nutrition, making better decisions and using your coach to refine and challenge you.
This is where the magic happens.
INDEPENDENCE
Eventually, you’ll have the knowledge, skills and confidence to manage your own nutrition.
That’s the goal.
We don’t want you to need us forever.
We want you to leave knowing exactly what you’re doing and why.
NUTRITION COACHING IS FOR YOU IF…
You want to lose body fat.
Learn how to create a sustainable calorie deficit without starving yourself.
You want to build muscle.
Understand how to fuel training and support muscle growth.
You want to improve performance.
Learn how to fuel your training, recovery and everyday life.
You’re confused about nutrition.
Cut through the conflicting information and finally understand what actually matters.
You’ve tried every diet going.
Stop starting again every Monday and learn an approach you can maintain.
You’re training hard but not seeing the results you want.
Your nutrition could be the missing piece.
WHAT HAPPENS WHEN YOU START?
01
ASSESS
We start by understanding where you are now, what you’re trying to achieve and what’s getting in the way.
02
PLAN
We’ll establish realistic calorie and macro targets based on your goals and lifestyle.
03
TRACK
You’ll use simple tracking tools to build awareness around your nutrition.
04
COACH
We’ll review your progress, identify what’s working and what’s not, and make adjustments where needed.
05
LEARN
You’ll develop a better understanding of nutrition as you go.
06
OWN IT
Over time, you become more confident and capable of managing your nutrition yourself.
BUILT AROUND YOUR TRAINING
Your nutrition coaching isn’t happening in isolation. It’s designed to work alongside your training at 363.
Whether you’re doing CrossFit, strength training, HYROX, conditioning or simply working towards improving your fitness, your nutrition should support the work you’re doing in the gym.
Train with purpose.
Eat with purpose.
Get more from both.
FAQ
No.
Tracking is a tool we use to create awareness and understanding. The goal isn’t to track every meal for the rest of your life.
Not necessarily.
Nutrition coaching can support fat loss, muscle gain, performance, body composition or simply developing a healthier relationship with food.
No traditional meal plan.
We’ll give you the knowledge, targets and tools to make your own food choices while still working towards your goals.
Absolutely not.
We’ll start where you are and teach you what you need to know.
Yes.
Learning how to manage real life is part of nutrition coaching.
Nutrition coaching is available to 363 members and non-members, subject to availability.